That was a hard one today! I don't think the extra resistance I added last night was really noticed until I got back on today... those 45 minutes were really long tonight!
45 minutes
2.05 miles
853 calories
I did my lower body workout as well tonight, I really want to make sure I get some muscle tone when all is said and done. I can't believe I am getting so close to my goal, I know I still have a ways to go... but I always wondered if I would even get this close. Now I know that I will get to my goal, and spend the rest of my life staying fit and healthy.
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