So, I did not increase my pace this time, but I did increase the resistance up 2. I have been finding 40 minutes getting much easier, even with the speed increase.... so thought I would give this a try. Somehow I was easily able to finish 45 minutes!
45 minutes
2.07 miles
860 calories
I did come close to not doing it again tonight, but all I have to do is remember how good it feels after I am done. I also spent about 15 minutes doing an upper body workout.
No comments:
Post a Comment