Sunday, February 6, 2011
I am sore today! My calves & legs ache, but it's that ache that let's me know I worked hard. To help my body limber back up, I did some time on the elliptical this morning. I did 40 minutes and 2.8 kms. At the end I did some bridges and a few sets of the yoga morning sun salutation. I'm all set to hit the track with the little man in the stroller tomorrow morning. I have 3 months before race season starts back into full swing, and I want to get as many completed as I can fit in.