Sunday, February 6, 2011


I am sore today!  My calves & legs ache, but it's that ache that let's me know I worked hard.  To help my body limber back up, I did some time on the elliptical this morning.  I did 40 minutes and 2.8 kms.  At the end I did some bridges and a few sets of the yoga morning sun salutation.  I'm all set to hit the track with the little man in the stroller tomorrow morning.  I have 3 months before race season starts back into full swing, and I want to get as many completed as I can fit in.

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