Got my run in this afternoon, although it almost didn't happen again because of Little Man... I'm just thankful it worked out. I'm very happy with my time and distance. I have a lot of work to do, but will be running 5km about 3-4 weeks before the race in Canmore. That should give me plenty of time to even start improving my speed. Can't wait till after this race, and I can start training for a 10km run!
When I get a chance I will up load the details of my run to Nike, but it will probably be tomorrow. The ipod is still in the van right now, it's late, and I just don't feel like going to get it right now.
Scale this morning was... 153.6!!! That is now a 29lbs weight loss, and it feels wonderful.
Good luck with your upcoming 5K!
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