I'm realizing that although I drink a lot of water when I work out, I tend to forget about it during the day. This is something that I really need to work on, would really help me stay energetic throughout the day, and help with my weight loss. I didn't lose any weight this week, but I think a number of factors are playing into that. I have really increased my strength training the last few weeks, my eating is getting better, and I also felt rather bloated this morning. It almost felt like I had ingested some dairy yesterday? Which is rather odd, considering how careful I am with the food I eat these days.
Elliptical
45 minutes
2.19 miles
900 calories
I also did my lunges and squats tonight, but didn't push as much as I did Tuesday night. I would still like to walk tomorrow LOL.
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