The last few weeks have found me getting back to my running, and this week I've also added Hot Yoga twice! Monday I was able to get my run done in 30 minutes, felt so good to get my time down like that. I only completed 4k on Tuesday, wasn't feeling it as I was still recovering from a migraine Monday evening. I did attend Yoga that night though... WOW, talk about intense! I had taken a Bikram yoga class with a friend a few weeks earlier, but it was a 90 minute class at a more sedate pace. This 65 minute class was quick and very intense... and I am really feeling those workouts now! These classes will be excellent for my core, and upper body strength, something I have been neglecting the last while.
I only have 9 days till my first 5k race, and I feel very ready and prepared... or so I hope! I would truly love to complete it in less than 30 minutes, but my main goal is to complete it! Off for a run right now, then Yoga tomorrow, and another run on Sunday. Not sure what schedule I will do next week, but will take Saturday, and possibly Friday, off to rest before the race.
You can do it, Angela!!!!
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