Hmmm... what do you say night after night when you have worked out???? Guess I will have to start thinking of other things to write about!
Elliptical
45 minutes
2.11 miles
874 calories
I did upper body after finishing the elliptical. I am already noticing a difference in my arms, can't wait until the muscles start to stand out more. One thing I am really looking forward to is my collar bone standing out again, I've missed that the last few years!
Four years ago I lost 45lbs after my husband (now ex) left me. I loved how fit I was, and how good I felt about my body. The last year has been difficult, not only have I been fighting my own depression, but my middle son is fighting cancer. I have let myself go. But no more!
Tuesday, June 30, 2009
Monday, June 29, 2009
Day 42
Still chugging along, getting easier every day though. My thighs are really the only muscle group that is still protesting loudly, although even they are calming down a lot. I really don't mind the soreness throughout the day, it just helps remind me of how far I have gone.
Elliptical
45 minutes
2.12 miles
872 calories
I did a number of different squats tonight, also increased how many I did. My balance is already improved, must be doing something right.
I am going to start training for the 5km race tomorrow, it will be interesting to see how long I can run for.
Elliptical
45 minutes
2.12 miles
872 calories
I did a number of different squats tonight, also increased how many I did. My balance is already improved, must be doing something right.
I am going to start training for the 5km race tomorrow, it will be interesting to see how long I can run for.
Sunday, June 28, 2009
Day 41
Another workout done, another step closer to that bikini! I feel so good after a workout, not tired, or sore, just a wonderful glow... I wish I could carry that feeling around all day with me! I'm thinking I need to learn how to meditate, it might just help me keep this glow all day.
Elliptical
45 minutes
2.11 miles
874 Calories
I did upper body today as well, added a new arm exercise as well. I also increased some of the moves from 2 sets of 10, to 2 sets of 12. I know it's not a huge increase, but it is an increase.
Oh, I will not be weighing myself until Friday morning. The weight loss has slowed down a bunch (which is a good thing), and I don't want to get discouraged when I don't see a loss every day.
Elliptical
45 minutes
2.11 miles
874 Calories
I did upper body today as well, added a new arm exercise as well. I also increased some of the moves from 2 sets of 10, to 2 sets of 12. I know it's not a huge increase, but it is an increase.
Oh, I will not be weighing myself until Friday morning. The weight loss has slowed down a bunch (which is a good thing), and I don't want to get discouraged when I don't see a loss every day.
Saturday, June 27, 2009
Day 38
Another late one due to the Internet access issue.
Elliptical
45 minutes
2.09 miles
867 calories
Complete upper body workout as well.
Elliptical
45 minutes
2.09 miles
867 calories
Complete upper body workout as well.
Day 39 & Day 40
I didn't get a workout in yesterday. We had two late showings for the house, so I made the decision to stay out at my Mom's for the night. Being that we are at Grandma's, the boys were really rather difficult to get to bed. With that I wasn't even able to get a walk in like I had hoped for.
Today I am back in the house, but not feeling all that great. Could be I am getting a cold, not that surprising considering all the stress I have been under. Or, I am just overtired and worn out from a combo of stress, and very little poor sleep the last two nights... all caused by the three little boys.
I am about to have a neo citron, and hope it allows me a chance to sleep. As long as I feel well enough tomorrow I will be back on track... I don't like not working out now, it just doesn't feel right.
Today I am back in the house, but not feeling all that great. Could be I am getting a cold, not that surprising considering all the stress I have been under. Or, I am just overtired and worn out from a combo of stress, and very little poor sleep the last two nights... all caused by the three little boys.
I am about to have a neo citron, and hope it allows me a chance to sleep. As long as I feel well enough tomorrow I will be back on track... I don't like not working out now, it just doesn't feel right.
Day 37
Little late getting this on, the internal network in the house was down while he removed his office stuff.
Elliptical
45 minutes
2.08 miles
863 Calories
Completed lower body exercises today.
Elliptical
45 minutes
2.08 miles
863 Calories
Completed lower body exercises today.
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