Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Wednesday, April 8, 2009

This is hard!

So, made it to the track this morning. Week 2 so far is very hard for me, if it isn't easier by Saturday when I go again, I will most likely repeat the week. I would rather repeat a week, then to burn out and stop. I also think I should start using the elliptical on my off days from the track. I wouldn't push myself too hard, but I think it would be good to just get on for 30-40 minutes... with the pace of a fast walk.

My eating is a bit off right now, I'm just so tired throughout the day, that I am not eating at normal times. I actually crashed on the couch for a few hours this afternoon when we got home. I'm not sure why I was so tired, but I could barely function. Hopefully I get some of my energy back soon.

Saturday, January 31, 2009

Something seems to be working!

Well, I haven't exercised this week... just not there yet, and it's hard to get into things with Hubby gone. But, I have really watched what I eat, and it has payed off! I am down to 183lbs!!! All I have really done is try to cut down on certain snacks, and drink more water and tea. It makes me feel good to realize that I am doing something right, and gives me more motivation to keep going.

Only 48lbs more to go!!!

Wednesday, January 28, 2009

A little background

I don't know why I am finding it so hard to get back into a good routine of exercise, and eating well???? I know it's not easy, but I don't remember it ever being quite this hard... it's usually keeping it going for any real length of time that I have problems with.

Today, though, I am doing well eating wise! Even though I am hungry right now, I am resisting, as well as drinking water instead.

Okay... enough about excuses, here's some reasons and explanations of what I want. History first.

Until I got married 12 years ago, I never had a weight problem. In fact, for a long time I would say that I was underweight! During high school, and until I was around 21, I weighed around 110lbs... which is not much when you are 5'5". I danced (Ballet, Jazz, Tap) from age 6, until I was 16, typically 6 nights a week. This is one reason I was so thin, always moving, and not much time for food. When I stopped dancing, it was a few years before I started to gain weight.

By the time I was around 21, I was probably around 125lbs, which was a wonderful weight for me. I was confident, happy, and healthy. I met my Hubby when I was 22, and married him 4 months later. I believe I was around 130-135lbs when we tied the knot. It was not hubby's fault that I gained weight, but just circumstances. I really did not know him well at the time, and had moved 2000kms away from my friends and family to be with him!!! I was living way up North, it was very, very cold, I didn't really know my new husband, didn't have a job yet, and found solace in snacking and watching TV.

Within 6 months I had put on around 20lbs, and over the next 7 years I managed to add another 30lbs. Then of course we had our 3 children within 3.5 years. Obviously this didn't help matters, in some ways made it worse... I gained between 50 and 60lbs with each pregnancy, which of course has left me with stretch marked skin that I don't always feel comfortable in.

Now for where I want to be....

I would be ecstatic to be at 135lbs again, it was a wonderful weight for me, not heavy or light, with just the right curves. I want to be there before the end of the year... so I need to lose 50lbs over the next 11 months, a fairly attainable goal.

The following is my biggest obstacles.

  • I find that my children exhaust me by the end of the day.
  • It isn't always easy to eat properly when I also have to feed three kids, clean up after them, and keep the house clean, especially when hubby is away.
  • It doesn't help matters when Hubby buys snack food for himself, especially things that I like.
My Reasons for losing this weight.
  • I want to have the energy, and ability to keep up with my 3 boys.
  • We plan to move to the Mediterranean, and I don't want to feel self conscious in a bathing suit.
  • I want to wear clothes in a single digit size!
Some of my excuses seem pretty lame when I type them out like this!!! With Hubby gone these next few weeks, I will concentrate more on my eating than exercise. When he comes back I will have more energy to work on exercise... right now it is all I can do to get through each day with the boys.